«To whoever reads this testimonial: I would like to explain how my journey of therapy with Emma has gone so far. I’ve been going to Emma now for 11 months on and off and we’ve done around 30 sessions. The comparison between the first session to where I am now is like night and day. From breaking into an uncontrollable sweat, shaking and nervous, contemplating whether to run back out the door, anxiety overwhelming me, to being able to walk into the room with a sense of ease and joy, looking forward to the hour ahead of me.

I began my journey with a lot of stress and anxiety and a drink and drug addiction. Even though I was in denial, Emma helped me relentlessly to realize that the actions I was choosing to do had consequences on my physical and mental health. 11 months ago I was not able to talk to a worker in a shop, in a bank or in most places because I would be over-thinking and doubting myself. I thought everyone was looking at me and judging me. As time went on and week by week we spoke about what was going on in my day to day life. Emma helped me realize that it was not the strangers that worked in the shops the ones who had the problem, but rather, me. I had to accept that blaming others instead of looking at myself was where the problem lied. I’ve become aware that I was telling myself I was supposed to talk and look a certain way and that I was worried about what others thought about me. Now I know I am responsible for what I think and I am learning to identify the thoughts that no longer serve me. I have become aware of the stories I was telling myself.

Using alcohol and drugs as an escape was not the answer, it was only adding to my problems. Now I can say I have taken the decision to quit them and focus on my state of mind, to be in the present and breathe. These are the kind words of Emma who is a great person and therapist. I thank her dearly for her help and support. I still have anxious moments, but as time goes on and with a great healer, I’m determined to take back the control of my mind and emotions and live a happy, less stressed and anxious life and be the best person I can for me and my family. I want to thank Emma so much for helping me get to where I am today.»

Anonymous Gentleman

Northern Ireland

«Emma has really helped and encouraged me to get out of my head. When I first came to her I could barely speak two sentences without stopping to think about what I was saying. With her, I have learned again to slow down and breathe; to start with the first thought and feeling that comes up, and to remember that life continues flowing on.”

Karsten Hess

USA

«The therapy sessions with Emma helped me to think more positively and feel more deeply. The work we did left me feeling a buzz right after the sessions and inspired to make changes. I gained confidence in communicating with myself and with others through discussion and practice. Emma was great at building trust, listening and supporting me with insightful questions. I would recommend her without hesitation.»

Duncan

England

«Couples therapy was what we needed and we knew it, but what type was important. Our decision about Emma was essentially that she was a Gestalt therapist, her reputable standing which we researched online, and, when we first met, we clicked and felt safe. We were not let down. We completed a package with her which was about 10 sessions. It focused more on accepting the past and living the present and the future which suited us to the core! Life throws many situations at you all the time and we are a modern couple that lives in 2 different cities with a child; that can bring its challenges. She helped us see the positive about our situation, accept it and communicate with each other in a non-blaming way. I believe you don’t have to reach rock bottom to benefit from this type of therapy! In our case, it was critical and we made our way through it because of Emma! I can’t recommend her more. Thank you, Emma!!! ♥ ♥ ♥»

Jane and Sami

Ireland and Algeria

«I went to Emma originally because my husband and I were having a crisis in our relationship. I thought it was all about him but it became clear very quickly that it wasn’t about him but about me. I am learning to value myself, give time to myself and nurture myself. Emma has provided a safe and comfortable environment for me to think about myself. The most important thing I have learned is that everything starts from within. We could all benefit from therapy – from taking a little time to understand ourselves better.»

Anonymous Lady

England

«The sessions with Emma Ruiz were always surprising. Sometimes she would guide me with her questions to a totally unexpected topic and insight. While my mind was anticipating something else, I was softly touched and gifted with this valuable realization. Other times I became very agitated, felt as if I was in a hard argument with her. Yet, as she was completely neutral, I could identify it as my own inner argument. No matter how I felt directly after our sessions, I always had one more insight within two days after it. I have become more aware and conscious about myself and I can accept myself better.»

Fabian Rimmer

Austria

«Emma helped me to become more conscious about myself, to listen to my body and find a balance that I felt I lacked when I started the sessions. I also feel I gained a better awareness of how to deal with certain moments and be caring for the present, focusing on the positive rather than the negative.
Changes must come first from yourself to be able to change things around you.
I recommend the good energy that Emma transmits.»

Sofia A.

Sweden

«The Gestalt Therapy led by Emma was a deep and a profound self-discovery experience for me! Emma listed to me carefully, made hypothesis about my behavioral patterns and asked questions that made me realize what I needed to change to live in alignment & balance with my true-self. In one session she practiced communication skills with my boyfriend and I. The techniques she taught us saved us many arguments and allowed us to understand each other better! Besides, she kept on informing me about (online) programs and events that she thought I would like to attend and benefit from. It was a true a pleasure to have her support by my side! Emma is very dedicated to her work and can help individuals, couples as well as groups with all sorts of issues! Her office is cozy, welcoming and in a nice neighborhood of Barcelona. I have no doubt that ANYONE will benefit from seeing her.»

Martyna Szymkowiak

Poland/Germany

«I had landed in the middle of an existential crisis with a lot of things going on and no idea what to do about them, so I decided to get some help and found Emma online. When I first arrived I was a mess and in quite a panic! As our sessions progressed and time went by for processing, I got better. Emma helped me gain insight into my own humanity and let me know that it’s okay to be lost and flawed, it means that I am human and growing. It really helped to talk to someone objective and without any reason to judge. She helped me process through the most pressing issues and decisions that I was facing and step by step it got a little easier and the panic subsided. Emma is a ray of sunshine and I’m glad to have met her!»

Anonymous Lady

Denmark

«I had never given any importance to the word ‘AWARENESS’ until the middle of my 16-week Deepening My Awareness package. I was not brought up by a well-rounded family, and I have carried burdens that were given to me by my caretakers that have affected my life in different aspects. Under the guidance of Emma (I really like how she asks questions) I have had a much deeper understanding about myself and how I relate to myself and to external situations that might influence my decision making, both in my private and professional life. Only by developing self-awareness will we be able to have clarity and make better decisions in the society we live in today, where nonsense and distractions are omnipresent. Thank you, Emma, for showing me the path to true happiness.»

Alex X. Wang

China

“Emma supo comprenderme y acompañarme en mi búsqueda de ponerle cara a algunos miedos que me atenazan en mi búsqueda del autoconocimiento. Es un ser con una sensibilidad especial, que transmite sencillez y amor. Me sentí cómodo para poder expresarme y bien guiado, cuando mi mente se dispersaba. Fue una experiencia enriquecedora, que me aportó luz en algunos rincones oscuros de mi interior. ¡Gracias Emma!”

Gustavo G. Ballesteros

Argentina

«Estoy muy contenta de haber descubierto a Emma. Estos meses han sido todo un disfrute y un gran aprendizaje. Gracias a la terapia Gestalt he encontrado respuestas a muchas preguntas que no sabía cómo afrontar. Siento que estoy aprendiendo a escucharme, a entenderme y a respetarme. Esto me ha dado fuerzas para iniciar cambios en mi vida que me aportan equilibrio y satisfacción tanto a nivel personal como en mis relaciones.»

Blanca E. Barbero

España

«Emma has helped me so much, since the beginning she helped and supported me in a remarkable way. I have always felt very comfortable and safe sharing things with her; I felt more like I was talking to a friend than a therapist which helped me a lot. I have a lot of gratitude for meeting her and having the opportunity to begin my journey of healing with her. She held space for me to discover and recognize things for myself.»

Bella Crook

England

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