Food and Emotional Wellbeing. A holistic approach to health

Health for me is not fragmented into different areas, on the contrary, I believe our mind, body, energy and spirit are intertwined and what happens in one area inevitably affects the others. This is why taking on a holistic approach to health is of utmost importance if we want to make significant changes in our lives. I am honored to work alongside experts to offer my clients what I believe will help them be the best version of themselves. Watch me talk with Healthy Habits expert Pilar Benítez on the importance of taking on a holistic approach to health. (This is my first video, so I look a bit stiff…next one will be much better! 😉 )